Some ordinary enlightenment.....
Try feeling music with the whole body,...
Try being totally entertained with the most simple of things.....an ant would do it. One could devote a lifetime to studying that fella....and never be bored.
The vacumme cleaner makes a great dance partner.
Have a meaningless chat with a kitten.....see what happens.
My grandson just whacked my nose....he straightened it a little bit.
Live, love and laugh